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Exercises Shown in Video:
1. Hip Abduction: 3 SETS x 12-10-8 REPS
2. Hip Adduction: 3 SETS x 12-10-8 REPS
3. Leg Press Pulses: 3 SETS x 12-10-8 REPS
4. Leg Curl: 3 SETS x 10-12 REPS
5. Calf Extension (broken) – 3 SETSx 10-12 REPS
6. Cardio on Stairmaster – about 5 mins bc I had to leave (but I would usually do cardio for 10-20 mins)
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Outfit Details:
Top/Leggings: @shoppeachybunz
https://shoppeachybunz.com
Discount code: SAAVYY
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??Listen to my GYM PLAYLIST:
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Other videos you might be interested in:
AB WORKOUT AT PLANET FITNESS | SAAVYY
Leg Day at Planet Fitness | Beginner Friendly
GROW YOUR PEACH FAST! | Isolation Exercises At PLANET FITNESS
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