My Evidence-Based Skincare Routine



So what is the perfect productive skincare routine? There are zillions of skincare products out there, from avocado face masks to LED therapy and snail-slime face creams. However, you can get 90% of the possible benefits with just 3 or 4 products, which I include in my Productive Skincare Routine. Enjoy 🙂 (Btw you can watch an ad-free version of this video on Nebula – https://nebula.tv/videos/aliabdaal-my-productive-skincare-routine)

CeraVe PM Daily Facial Moisturiser: https://geni.us/NuIpLGA
CeraVe Hydrating Foaming Oil Cleanser: https://geni.us/UjkB6g
Altruist Dermatologist Sunscreen Face Fluid: https://geni.us/Jsih6b
Altruist Sunscreen SPF50: https://altruistsun.com/sunscreen/sunscreen-spf50-100ml/
Dermatica Retinoid: https://www.dermatica.co.uk/

Usama’s channel: @Dr. Usama Syed
Usama’s Instagram: https://www.instagram.com/usamasyed/
My full-length chat with Usama: https://www.youtube.com/watch?v=xv0ISHGGw1A

TIME STAMPS
00:00 Intro
01:25 Rule 1 – Moisturize twice a day
03:10 Rule 2 – Use a sunscreen every day
06:58 Rule 3 – Use a retinoid
11:01 Rule 4 – Use a cleanser

Submit your video ideas and if we pick your video, we’ll send you $100 – https://aliabdaal.typeform.com/video-ideas

MY FREE ONLINE COURSES:
? Productivity Masterclass – Principles and Tools to Boost Your Productivity – https://go.aliabdaal.com/course/productivity
? Video Editing with Final Cut Pro X – From Beginner to YouTuber – https://go.aliabdaal.com/course/video-editing
? How to Study for Exams – An Evidence-Based Masterclass – https://go.aliabdaal.com/course/studying

PART-TIME YOUTUBER ACADEMY:
? My 6-week live online course – https://academy.aliabdaal.com

CREATORPRENEUR
? My flag-ship course for scaling up your creative side-hustle – https://creatorpreneur.academy/course

YOUTUBE FOR BEGINNERS COURSE
? This is for anyone who’d like to start a YouTube channel. You’ll learn everything you need to get started as a YouTuber including how to script, shoot, and edit your first video – https://go.aliabdaal.com/course/YouTube-for-Beginners

MY FAVOURITE GEAR:
? My YouTube Camera Gear – https://kit.co/AliAbdaal
⌨️ My Keyboard – Wireless Coral mechanical keyboard (Cherry Blue) – https://go.aliabdaal.com/keyboard
? My favourite iPad Screen Protector – Paperlike – https://go.aliabdaal.com/paperlike
? My Desk Accessories + Todo List – Ugmonk – https://go.aliabdaal.com/ugmonk

MY FAVOURITE SOFTWARE:
✍️ The best summaries of books (Shortform) – https://go.aliabdaal.com/shortform
? How I remember what I read (Readwise) – https://go.aliabdaal.com/readwise
? Where I get my Music (amazing for YouTubers) – https://go.aliabdaal.com/epidemicsound

? Deep Dive podcast – https://www.youtube.com/c/DeepDivewithAliAbdaal/
The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. You can find it by searching “Deep Dive” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).

BE MY FRIEND:
? Sign up to my weekly email newsletter – https://aliabdaal.com/friendzone/
? My website / blog – https://www.aliabdaal.com
? Instagram – https://instagram.com/aliabdaal
? Twitter – https://twitter.com/aliabdaal
? The Friendzone Discord – https://discord.gg/Dh2kGavffd
? Twitch – https://twitch.tv/aliabdaal

WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://email.aliabdaal.com).

GET IN TOUCH:
If you’d like to talk, I’d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at hi@aliabdaal.com. I try my best to reply to things but there sadly aren’t enough hours in the day to respond to everyone ?

PS: Some of the links in this description are affiliate links that I get a kickback from ?

source

39 thoughts on “My Evidence-Based Skincare Routine

  1. i have hyperpigmintation after laser mole removal i am using new gel e and eucerin sun screen but still have pigmintation how long it takes to fade or i should do one more laser seassion to get rid of pigmintation

  2. Mental pat on the back for my recently being able to loosely lock in my skincare of moisturiser/sunscreen combo routine, and concrete future plans to maximum security that habit 😀 thanks for that extra boost of motivation to continue!

  3. The people that doesn't like how SPF 50 sunscreen feels (sticky, heavy etc) and look (white cast? ew) should be introduced to Japanese sunscreens. Those are the monarch of sunscreen.

  4. Yes! Finally, skincare explained without 'fluff-and-stuff" that actually has scientific backing but in an easy to digest format. This is something I feel I could actually share with ANYONE and not just fru-fru girly people. Thanks!

  5. Vanicream cleanser is the most gentle I have found for my highly sensitive & eczema/acne/fungal issue prone skin. Cereve broke me out really bad.

  6. Thank you so very much for the amazing video as always. I’ve been using Planet Ayurveda Glowing Skin Combo pack. it's amazing ?.. Thanks to Planet Ayurveda

Comments are closed.