Today I take the army combat fitness test (ACFT). My initial goal was to ace the test with a score of 600, but did I do it? This challenge includes 3 repetitions of maximum deadlift, standing power throw, hand release push-up, sprint-drag-carry, plank, and the run event. Follow along to see if I ACE it!
#ACFT #Army
Chapters
Intro 00:00
Deadlift 01:22
Standing Power Throw 02:14
Hand Release Push Ups 03:38
Sprint-Drag-Carry 06:44
Plank 10:35
2-Mile Run 13:19
Results 15:38
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She makes it look so easy
Does anyone know the weight of the ball they are using on the Power Throw?
Remember when she was on roids?
No, or at least, it shouldn't. If you can't keep up with the men, then you shouldn't be in the military. It puts everyone elses lives in danger when the women can't keep up.
You killed it, I am inspired. I am going to embark on the challenge to improve my score from years ago.
cool… those power throws
do better going more for height
and letting some sling happen
like a glide shot-putter back
rather than an over-strict
olift back… you were doing
more of a reverse dunk than
going truly ballistic… too bad
they ditched the knee tuck
which was better as more
practical fitness
You need to work on better FAKE VIDS . LOL .
Those weren’t push ups . LOL . What a scam . This whole vid is silly and beyond ridiculous.
Carnival elixir crap . Mega farts back at it with something new to sell I guess she ran out of the other crap .
So, in other words. The Army's newer PT test is stupid. Sorry, I'm speaking as an Army Vet who at 6'4, 220 back in the day, would of had a totally unfair advantage in this PT test vs the average sized man at 5'10 180, given they DON'T ADJUST WEIGHTS.
I did pretty good on the ACFT , the only thing I sucked at ( still passed ) was the power throw , I got a 70 , I was so pissed ?, but I got 3 100s a 99 and 92 .
It makes no sense that there are different ACFT standards for men and women. Either you are combat-effective or you are not.
SO sorry to see that you landed in Ft Hood/Killeen…….BLOWN AWAY by what you are making of it. My father retired as a LT Col there so I did my time, GET IT!!!!!!!!!!!!!!!
Things that would dq her how rough she was with the drop on deadlift pointer fingers not under her shoulder blades and her body not raising as one straight line and solid motion. All that nitpicking aside she killed it. I only bring this up because unit and NCO dependant some people are sticklers for regulation…and no we don't get music or TikTok, motivation comes from a sense of duty, love of country, and fear of getting counseled for being a fat body.
is this the base where woman n men get killed by there comanders. and they had a human smuggling ring?
Gonna be that guy and say that none of the pushups counted because your feet were too far apart.
On that sled drag carry that wasn’t the accurate weight and some of those forms should had been terminated . That wasn’t a 595 ?
Glad your not natural your a pussy marines are the cut
Wear a non porn slut outfit and realize your not a guy you only can do so much be happy with that
your best is not enough because you obviously don't read the news, ARMY has lowered their standards for female recruits. you can thank the woke for that.
Why isn't this a funtional fitness test? Replicate what they have to do on the field, run, carry people, fight, dig, climb etc. This looks like crossfit but it has no carry over. I'm guessing they want more women to pass.